The Elemental Mindset

What is a SIT Workout? A SIT (sprint interval training) workout is a type of hig...

What is creatine and should you take it?

Creatine is one of the most widely res...

As women enter perimenopause, hormonal changes can significantly impact body com...

You’ve been lied to.

In fact, you’ve been lied to so much that it’s become an a...

When you boil everything down, there are three resources that power everything w...

Why should you prioritize yourself? Because no one else will.

It sounds simple,...