The Elemental Mindset

Why When You Eat Matters—Especially in Perimenopause

During perimenopause, horm...

Have you ever felt like your metabolism is working against you? You eat less, ex...

What is a SIT Workout? A SIT (sprint interval training) workout is a type of hig...

What is creatine and should you take it?

Creatine is one of the most widely res...

As women enter perimenopause, hormonal changes can significantly impact body com...

You’ve been lied to.

In fact, you’ve been lied to so much that it’s become an a...