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A Progressive Overload Program Designed for Women

to build muscle, improve body composition, insulin sensitivity, and bone density, and extend your longevity

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The Training Membership is for you if...

  • You need a straight forward training program to get results
  • You need a no BS approach to training
  • You need to build muscle
  • You hate the awful Pinterest and Instagram workouts
  • You're tired of programs that don't work
  • Spoiler alert - the membership has 3- and 4-day workout splits to fit your schedule
CLICK HERE TO JOIN

The investment will never be this low again.

$49.99/month
Now $39 for the first month

The membership for high-achieving women that want to build muscle.

What if you didn't have to...

  • Worry about your workout routine
  • Struggle to plan your exercise schedule
  • Wonder if your fitness program is truly effective
  • Spend endless hours researching exercises

 

You get a progressive overload program developed for women with a 3- or 4-day workout split.

Workout Planning = Done.

 

Here's the truth:

Achieving your dream physique requires a structured training program.

But now you don't have to go it alone. The Training Membership is your gateway to a personalized workout plan, taking the stress out of your fitness journey. Why spend time planning when we've got you covered?

Choose between a 3- or 4-day workout split that's crafted to help you build muscle, improve body composition and insulin sensitivity, boost bone density, and extend your longevity.

CLICK HERE TO JOIN

Say goodbye to the overwhelming workout routines

and endless fitness influencer workouts

that leave you confused and unmotivated. The Training Membership offers you a Progressive Overload Program tailored to women with a 3- or 4-day workout split. It's time for a straight-forward training path to your physique goals.

What's included:

  • New workout block every 8 weeks

  • Gym & home options available

  • Access to our head trainer

  • 4-day split option

  • 3-day split option

  • Strong App template for logging workouts
  • Video demos for great lifting form
  • A private, online community

  • Workout tracker

  • HIIT workout database

  • Yoga class database

  • Only for people who want to make training easy
CLICK HERE TO JOIN

Meet Your Coaches

Kylie + Alejandra

After achieving our own physique and mindset goals over the past few years, we wanted to help other women escape the health and fitness hamster wheel. We knew that other midlife women could achieve their goals without numbing, fasting, or excessive cardio.

The Training Membership takes all of the guess work out of muscle-building workouts.

 
See you on the inside!
 
CLICK HERE TO JOIN

Ready to make your workout dreams come true?

Get your first month of workouts today.

The investment will never be this low again.

$49.99/month
Now $39.99 for the first month

Why are we so concerned with building muscle?

Everything we do with our training and nutrition aligns with the goal of building/maintaining muscle. Even when you are in a fat loss phase, our strategy is to lose as little muscle mass as possible.

But why?

It is NOT because we want everyone to look like a body builder or have huge muscles (unless that is what you want). It's because muscle is your INSURANCE POLICY as you get older.

No matter how old you are, you should be just as concerned with protecting your metabolic rate as you are with achieving any sort of aesthetic goals. If you are 35 or more, this is ESPECIALLY important for you.

If you want to be healthy into your 80s and 90s you need muscle on your body. If you want to be able to go play pickle ball, go to dance class and yoga and play with your grandkids, you need muscle.

CLICK HERE TO JOIN

The investment will never be this low again.

$49.99/month
Now $39 for the first month

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