Improved physique? That’s just the beginning. It’s time to

**Lift Beyond Lean**

For over a decade, we’ve helped thousands of women find their way to a body they love while gaining the confidence to do so much more. Now it’s your turn.

We start August 24th

SAVE YOUR SPOT

You do not need another plan you can only follow when life is going perfectly.

You may already be lifting weights.

You may already be trying to eat more protein, track your food, make better choices, or “get back on track.”

But the results still do not match the effort.

Maybe you are stronger than you used to be, but you still are not seeing the muscle definition you want.

Maybe you are eating "clean", but body fat is not changing.

Maybe you know what you are supposed to do, but one late workday, missed workout, restaurant meal, or stressful weekend throws the whole plan off.

That is exactly what Lift Beyond Lean is designed to help you fix.

Lift Beyond Lean is a six-week nutrition, strength-training, and coaching program for women who want to lose fat, build muscle, and learn how to keep making progress when real life does not follow the plan.

The next group starts August 24.

The goal is not to make you better at following rules.

The goal is to make you better at making decisions.

Most fitness programs work like this:

Follow the meal plan.

Complete the workouts.

Hit the numbers.

Stay consistent (what does this even mean?).

And if your schedule changes?

If you miss a workout?

If dinner does not go as planned?

If your weight jumps up for three days?

If you cannot do everything?

You are left trying to figure out whether you should push harder, eat less, add cardio, start over, or just hope things correct themselves.

Lift Beyond Lean teaches you what to do next.

You will get a clear nutrition and strength-training plan.

But more importantly, you will learn how to use that plan when your week gets messy.

Because following instructions is useful.

Knowing how to adjust them is what makes progress sustainable.

Over six weeks, you will learn how to:

Eat for fat loss and muscle without making food your full-time job

You will receive personalized nutrition targets based on your goals, lifestyle, diet history, and training.

You will also learn how to:

build meals around enough protein
adjust your food when your day changes
handle meals out without deciding the entire day is ruined
understand whether your current intake is actually supporting your goal
stop treating one imperfect meal like a reason to start over Monday
decide what “good enough” looks like when life is unusually demanding

Lifetime Access: Full access to the content library and course for life.

6 Weeks of Weights. At home or at the gym, we build flexible workouts that are challenging yet effective and possible.

Sprint Training: The BEST cardio for getting rid of fat and helping you become more resilient to stress.

Accountability and Real-Time coaching. Kylie, Alejandra, and Nicole are on hand for your entire experience. Real, live feedback, support, and answers provided every single week.

Nutrition, simplified. Strategies for good food and real protein that work for any lifestyle.

A Plan That Adapts To You. We adjust, tweak and modify the Lift Beyond Lean system so it works for YOU. We want you to see the results of your efforts and will do what it takes to show you what you’re capable of.

An Exit Strategy. Most plans only take you half way to the destination. I'll take you all the way to the finish line.

SAVE YOUR SPOT

Not skinny. STRONG.

Lift Beyond Lean is a proven system that will change your body for good while giving you the tools to keep getting better.

You don’t need to be perfect to succeed here, you just need to start.

How much change is possible in just 6 weeks It’s time to find out.

Our clients like to brag about themselves (as they should):

I’ve lost 15 pounds so far, and I feel so much better in my ability to properly fuel my body. I learned so much about nutrition and food, in both quality and quantity. For the strength training, it’s so great to have a plan going into the gym and not have to think about it. It takes away some gym anxiety.

- Julie M.

Putting on jeans feels enjoyable. I can see my muscles in my arms and shoulders. I was able to stay at pretty low doses and my labs have been so good always, it’s just been the thing I needed.

- Jenny C.

SAVE YOUR SPOT

You don’t need to be perfect to succeed here — you just need to start.

Most programs focus on short-term change.

More restriction.
More workouts.
More pressure to be perfect.

Lift Beyond Lean focuses on what actually lasts:

building muscle so your body works with you again
eating in a way you can sustain outside a program
training with purpose instead of punishment
learning how to keep progressing without starting over

You don’t need to try harder, you need a better approach.

We’ve removed the guesswork and created a flexible and sustainable system that works for anyone and everyone.

Yes, even you. Especially you.

Lift Beyond Lean is for you if:

You know you need a change but don’t know where to start.
You are consistently training and not seeing the sexy muscle definition you want
You are eating clean but not losing body fat
You are exhausted by the effort but not getting the results.

No guessing, no “ifs,” just habits that have worked for thousands of women who are just like you.

"My work with Elemental Coaching has completely changed my approach to and attitude about health and fitness. I began by learning about nutrition, macro tracking, and the importance of strength training. I had really never lifted weights in my life before. Then I built habits around walking every day and eating more protein. With the support of EC I was finally able to have a successful fat loss phase and have transformed my identity to a person who prioritizes her health every day through nutrition and exercise."

- Keri S.

"I am stronger, more knowledgeable, and have lost almost all of the weight that I set out to lose. I still have a few pounds to go, but I've really made amazing progress. I think I look better, my clothes fit better, and I like understanding the fats, the carbs and the proteins that I need to be working towards. I'm not always successful at hitting the right macros, but in general my progress is still forward progress even if I'm not doing a great job with every detail everyday. It's pretty forgiving once you start moving forward."

- Molly S.

CLAIM YOUR SPOT

Women like you are built for change.

What’s keeping you from seeing results?

Not eating enough to support your muscle gain or fat loss. 1,500 calories will get you nowhere.
Not lifting enough. Not lifting more. Not lifting the right way.
Starting over, again. And again. More workouts, more diets, more tracking, more counting. More hours you don’t have wasted on programs that don’t work.

You need guidance. Lift Beyond Lean was built by the women who use it every day. We’ve been there, now let us show you the next steps.

CLAIM YOUR SPOT

This is not a shred.

This is not a shred. This is not a cleanse. This is not a reset.

This is how you go above and beyond the expectations you have for yourself.

Six weeks from now will come either way.

You can still be wondering what to try next.

Or you can be stronger, more confident, and moving forward with a plan that finally makes sense for your body and your life.

Lift Beyond Lean isn’t about becoming someone new.

It’s about becoming the version of you that’s been there all along.

What's included:

Both 3 and 4 day strength training plas (both gym and at-home versions available)
Three live coaching calls
Cardio guidance
Custom macronutrient calculations based on your goals, activity level and dieting history
Habit formation coaching
Online accountability group
Sample grocery list and meal plan
Inspiration for delicious and easy meals and snacks
Easy-to-use workout app
BONUSES
SIT workouts
HIIT workout database
Yoga class database
Only for people who are ready to put in the work to reach their goals

Let’s be clear about one thing.

Lift Beyond Lean works — but not because it’s easy.

You’ll still need to train.
You’ll still need to make intentional food choices.
And there will be weeks when life feels busy or messy.

The difference is you won’t be guessing anymore.

You’ll know what matters, what doesn’t, and how to keep moving forward without starting over.

SAVE YOUR SPOT

Amazing Women Seeing Amazing Results

These are women who thought their bodies had stopped responding — until they changed their approach.

“I can’t believe we are at the end - as that means I have been living with various plagues for 7 weeks now . I only got in week 1 before tummy bug, ear infection, RSV, bronchiolitis, ear infection, Influenza A (daycare baby)…. BUT I’m still living off my round 1 wins / high! I am now under my pre-pregnancy weight, and didn’t gain anything these past 7 stressful weeks. Even my Dr. commenting on all my weight loss! So reposting my Round 1 progress photos and looking forward getting rid of this blasted sinus infection and continuing on my way Thank you to all the coaches and the work you do to put these programs together!”

-Catherine H

I’m so grateful for this group and LTGL!! This was my second round and I’ve made a lot of progress this round! Some physical progress yes but the mental progress I’ve made has been immeasurable!! I’m eating more food now than I have in years and I’m feeling great! Stronger in the gym, overall well-being has improved, sleep is better, etc. I have let go of “food guilt” and have been really enjoying entering my food into MFP without stressing about how to cram everything into 1500 cals! I think I’m ready to go on my own and continue my reverse into maintenance! I’m attaching photos for those of you who aren’t sure of the process or who are doubting eating more to reach your goals! These photos are 4 months apart…left photo was right before I started In Your Element and I was eating around 1600 calories a day (minimal carbs). The photo on the right was yesterday eating almost 2000 calories a day (close to 200 carbs)! Slow and steady AND thank you to all of the amazing coaches who cheer us on every day!!!

- Katie Scull

Left pic is now and right is before. I have to note that I’ve been doing this program since August. The “before” pic on the right is from Nov 2 as I somehow deleted my pics from Aug. Soo results are subtle. But I have more tone in my stomach, less cellulite in my thighs and my pants are looser in the hips. I feel so much better and several people have commented on what I’m doing because I’m looking so “small”.

I’d tell people who are just getting started to start and just put one foot in front of the other and keep moving forward even if it’s slow. I never thought I could eat as much protein as I do or get all the steps in - and some days I don’t, but that’s ok and I get back to it the next day. This is about overall health and it’s a process. It’s not about looking like the cover model by Jan 1. I’m really happy I’ve joined this group and have learned so much. I’ve stuck with the program through several weeks of vacation, a girls trip, Halloween, Thanksgiving, a very sick mom causing lots of stress….and more and I’m still going! Thank you team for all of your support and guidance.

- Mary Coffin

Ok here it goes lol..I’ll go first! I’ve been quiet in the group lately. Things didn’t always go as planned. Life happens. I was sick a few times (currently getting over yet another cold) and I was away on a family vacation. I wasn’t going to take after photos but I’m really glad I did! I can be hard on myself but this program has taught me that I don’t need to be perfect. The changes I’m making, even if I’m not doing it all every day add up. I was surprised to see the difference in my before and after pics.

- Janice S.