The one thing you haven't tried yet...
I know it feels like you've tried everything, but I'm going to tell you the one thing that you haven't done because it is harder than anything that you have ever done before.
That is eating enough for an extended period of time.
When I say eating enough, I mean eating at your maintenance level calories for 9 months, maybe even a year, even if you feel like you have weight to lose.
Maintenance is the most important piece of the process.
While most people struggle with maintenance because they feel like they are not making progress, those who make the best of their time and maintenance have the best success when it comes time for the fat loss phase.
Most people think they only need help during fat loss, I argue that point. You need help in maintenance. You need someone to remind you to keep going when everything in here says I need to cut my calories.
That’s what this Lift Beyond Lean Membership is all about. You will find success in maintenance so you can find success in fat loss.
Dieting doesn't get you the body you want. A long-term plan does.
You’ve already done the hard part.
You’ve learned what to eat, how to train, and how to build habits that actually work for your life.
Now it’s time to keep the momentum going—without the burnout, confusion, or second-guessing.
The Lift Beyond Lean Membership is how you stop falling off track… and start making consistency feel automatic.
The Lift Beyond Lean Membership is for you if...
- You already know how to track macros
- You understand where to get protein, carbohydrates, and fats
- You know you need to be following a progressive overload training plan
- You know it's time to stop dieting and do something that will last
- You're tired of the quick fixes that don't last
- You want a community of like-minded women around you
- You need a straight forward program to get results
- You need expert coaches to support you
- Spoiler alert - this is NOT a 6-week diet. This is a life-long strategy for health and longevity.
The plan and people you need to establish habits for the long haul.
Meet The Creator
Kylie
After achieving my own physique and mindset goals over the past few years, I wanted to help other women escape the health and fitness hamster wheel. I knew that other midlife women could achieve their goals without numbing, fasting, or excessive cardio.
The Monthly Membership takes all of the guess work out of building the physique of your dreams while strengthening your mental health.
See you on the inside!
All Pricing Plans Include
starting at $99/month
You can cancel 30 days before your agreed-upon commitment is done. We require a 30 day cancellation notice before the end of your current billing cycle. There are no refunds issued after purchase is made due to immediate delivery of digital services.
If you're as busy as you say you are...
Amazing Women Seeing Amazing Results
“I can’t believe we are at the end - as that means I have been living with various plagues for 7 weeks now . I only got in week 1 before tummy bug, ear infection, RSV, bronchiolitis, ear infection, Influenza A (daycare baby)…. BUT I’m still living off my round 1 wins / high! I am now under my pre-pregnancy weight, and didn’t gain anything these past 7 stressful weeks. Even my Dr. commenting on all my weight loss! So reposting my Round 1 progress photos and looking forward getting rid of this blasted sinus infection and continuing on my way Thank you to all the coaches and the work you do to put these programs together!”
-Catherine H
I’m so grateful for this group and LTGL!! This was my second round and I’ve made a lot of progress this round! Some physical progress yes but the mental progress I’ve made has been immeasurable!! I’m eating more food now than I have in years and I’m feeling great! Stronger in the gym, overall well-being has improved, sleep is better, etc. I have let go of “food guilt” and have been really enjoying entering my food into MFP without stressing about how to cram everything into 1500 cals! I think I’m ready to go on my own and continue my reverse into maintenance! I’m attaching photos for those of you who aren’t sure of the process or who are doubting eating more to reach your goals! These photos are 4 months apart…left photo was right before I started In Your Element and I was eating around 1600 calories a day (minimal carbs). The photo on the right was yesterday eating almost 2000 calories a day (close to 200 carbs)! Slow and steady AND thank you to all of the amazing coaches who cheer us on every day!!!
- Katie Scull
Left pic is now and right is before. I have to note that I’ve been doing this program since August. The “before” pic on the right is from Nov 2 as I somehow deleted my pics from Aug. Soo results are subtle. But I have more tone in my stomach, less cellulite in my thighs and my pants are looser in the hips. I feel so much better and several people have commented on what I’m doing because I’m looking so “small”.
I’d tell people who are just getting started to start and just put one foot in front of the other and keep moving forward even if it’s slow. I never thought I could eat as much protein as I do or get all the steps in - and some days I don’t, but that’s ok and I get back to it the next day. This is about overall health and it’s a process. It’s not about looking like the cover model by Jan 1. I’m really happy I’ve joined this group and have learned so much. I’ve stuck with the program through several weeks of vacation, a girls trip, Halloween, Thanksgiving, a very sick mom causing lots of stress….and more and I’m still going! Thank you team for all of your support and guidance.
- Mary Coffin
Ok here it goes lol..I’ll go first! I’ve been quiet in the group lately. Things didn’t always go as planned. Life happens. I was sick a few times (currently getting over yet another cold) and I was away on a family vacation. I wasn’t going to take after photos but I’m really glad I did! I can be hard on myself but this program has taught me that I don’t need to be perfect. The changes I’m making, even if I’m not doing it all every day add up. I was surprised to see the difference in my before and after pics.
- Janice S.
“I can’t believe we are at the end - as that means I have been living with various plagues for 7 weeks now . I only got in week 1 before tummy bug, ear infection, RSV, bronchiolitis, ear infection, Influenza A (daycare baby)…. BUT I’m still living off my round 1 wins / high! I am now under my pre-pregnancy weight, and didn’t gain anything these past 7 stressful weeks. Even my Dr. commenting on all my weight loss! So reposting my Round 1 progress photos and looking forward getting rid of this blasted sinus infection and continuing on my way Thank you to all the coaches and the work you do to put these programs together!”
-Catherine H
What do you mean by "don't work so hard"?
I was on a call with a client last week and we were strategizing what her next steps and where she's at in her current state of life.
I mentioned, well, maybe we should work less hard.
And she was confused.
Yes, we do need to work hard. Hard work has its place.
But when we are working hard at the wrong things, that's not going to give us the payoff that we want.
This is where I see most midlife women goes sideways because we have it drilled into us that hard work will get you everything you want.
Grind, grind, grind.
But in midlife, the grind doesn't give you the payoff you want (a better physique, among other things).
So you need to know: what are the things that are actually going to give me the desired payoff. And it's not working harder. It's following a proven plan to achieve your desired physique from someone who has helped hundreds of women do this successfully.
