Reach Your Physique Goals The Right Way

with NO dieting and more self-compassion


The Monthly Membership is for you if...

  • You know it's time to stop dieting and do something that will last
  • You're tired of the quick fixes that don't last
  • You want a community of like-minded women around you
  • You need a straight forward program to get results
  • You need expert coaches to support you
  • Spoiler alert - this is NOT a 6-week diet. This is a life-long strategy for health and longevity.

Never tracked your macros before? You're not quite ready for this program, but we can build your foundation with In Your Element.


Get 25% off when you sign up this week.

Dieting doesn't get you the body you want. A long-term plan does.

What if you didn't have to...

  • Keep jumping from one 6 Week program to another
  • Worry about your workout routine
  • Wonder if your diet is truly effective
  • Work towards your goals alone


With the Monthly Membership, you get a personalized plan to meet your physique goals and the support to actually do it.

The guesswork is gone.


Here's the truth:

Achieving your dream physique requires a simple plan and support from people who care.

You don't have to do it alone. The Monthly Membership is your way to a personalized plan and community, taking the stress out of your health journey.

This membership was created to help yo build muscle, improve body composition and insulin sensitivity, boost bone density, and extend your longevity.


Say goodbye to destructive 6 Week Programs

that make you feel like sh*t

Ever 6 Week Program gets you some results, but destroys your self esteem in the process, making it easier to fall back into poor habits. The Monthly Membership gives you the plan to establish habits for the long haul. No more yo-yo diets and program. It's time for you to stop once and for all.

What's included:

  • Personalized macro calculations from our coaches
  • A private community with encouragement from other women reaching their goals
  • Expert coach support
  • New workout block every 8 weeks (gym & home options) with 3 and day training splits
  • A habit and workout tracker
  • Generous discounts on all specialty programs
  • Monthly high-protein meal plans
  • SIT workouts
  • HIIT workout database
  • Yoga class database
  • Strong App Templates for logging workouts
  • Only for people who are ready to put in the work to reach their goals

Meet The Creator


After achieving my own physique and mindset goals over the past few years, I wanted to help other women escape the health and fitness hamster wheel. I knew that other midlife women could achieve their goals without numbing, fasting, or excessive cardio.

The Monthly Membership takes all of the guess work out of building the physique of your dreams while strengthening your mental health.

See you on the inside!

Achieve your goals without numbing, fasting, or excessive cardio

Get 25% off when you sign up this week.