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Improved physique? That’s just the beginning. It’s time to

Lift Beyond Lean

We’ve helped thousands of women find their way to a body they love while gaining the confidence to do so much more. Now it’s your turn.

We start February 9th

CLAIM YOUR SPOT

Lift Beyond Lean is a proven system that will change your body for good while giving you the tools to keep getting better.

How much change is possible in just 8 weeks It’s time to find out.

Our clients like to brag about themselves (as they should): 

 I’ve lost 15 pounds so far, and I feel so much better in my ability to properly fuel my body. I learned so much about nutrition and food, in both quality and quantity. For the strength training, it’s so great to have a plan going into the gym and not have to think about it. It takes away some gym anxiety.

- Julie M.

Putting on jeans feels enjoyable. I can see my muscles in my arms and shoulders. I was able to stay at pretty low doses and my labs have been so good always, it’s  just been the thing I needed.

- Jenny C.

CLAIM YOUR SPOT

If you show up, change will happen.

We’ve removed the guesswork and created a flexible and sustainable system that works for anyone and everyone.

Yes, even you. Especially you.

Lift Beyond Lean is for you if:

  • You know you need a change but don’t know where to start.
  • You are consistently training and not seeing the sexy muscle definition you want
  • You are eating clean but not losing body fat
  • You are exhausted by the effort but not getting the results.

No guessing, no “ifs,” just habits that have worked for thousands of women who are just like you.

"My work with Elemental Coaching has completely changed my approach to and attitude about health and fitness. I began by learning about nutrition, macro tracking, and the importance of strength training. I had really never lifted weights in my life before. Then I built habits around walking every day and eating more protein. With the support of EC I was finally able to have a successful fat loss phase and have transformed my identity to a person who prioritizes her health every day through nutrition and exercise."

- Keri S.

"I am stronger, more knowledgeable, and have lost almost all of the weight that I set out to lose. I still have a few pounds to go, but I've really made amazing progress. I think I look better, my clothes fit better, and I like understanding the fats, the carbs and the proteins that I need to be working towards. I'm not always successful at hitting the right macros, but in general my progress is still forward progress even if I'm not doing a great job with every detail everyday. It's pretty forgiving once you start moving forward."

- Molly S.

CLAIM YOUR SPOT

Women like you are built for change.

What’s keeping you from seeing results? 

  • Not eating enough to support your muscle gain or fat loss. 1,500 calories will get you nowhere.
  • Not lifting enough. Not lifting more. Not lifting the right way. 
  • Starting over, again. And again. More cardio, more macros, more tracking, more counting. More hours you don’t have wasted on programs that don’t work.

You need guidance. Lift Beyond Lean was built by the women who use it every day. We’ve been there, now let us show you the next steps.

CLAIM YOUR SPOT

Not skinny. STRONG.

Lean. Sculpted. Sexy. Capable. Vibrant. Desirable. Magnetic.

And so much more. We’re not losing weight, we’re gaining confidence. 

Lift Beyond Lean isn’t about shrinking or being less. Instead, we’re showing you how to grow strong from a foundation of deep roots. To do this, we provide: 

Personalized Nutrition Targets. YOU WILL NOT BE HUNGRY. When you fuel yourself the right way, you lose fat and gain muscle without sacrificing energy or your social life.

8 Weeks of Weights. At home or at the gym, we build flexible workouts that are challenging yet effective and possible. 

Accountability and Real-Time coaching.  Kylie, Alejandra, and our team is on hand for your entire experience. Real, live feedback, support, and answers provided every single week.

Nutrition, simplified. Strategies for good food and real protein that work for any lifestyle.

A Plan That Adapts To You. We adjust, tweak and modify the Lift Beyond Lean system so it works for YOU. We want you to see the results of your efforts and will do what it takes to show you what you’re capable of.

CLAIM YOUR SPOT

This is not a shred.

This is not a shred. This is not a cleanse. This is not a reset.

This is how you go above and beyond the expectations you have for yourself.

What's included:

  • Two full weeks of preparation to get you set up for success
  • 5 workouts per week (both gym and at-home versions available)
  • Weekly online yoga class
  • Cardio guidance
  • Custom macronutrient calculations based on your goals
  • Habit formation coaching
  • Online accountability group
  • Sample grocery list
  • Inspiration for delicious and easy meals and snacks
  • Easy-to-use workout portal
  • BONUSES
  • SIT workouts
  • HIIT workout database
  • Yoga class database
  • Strong App Templates for logging workouts
  • Only for people who are ready to put in the work to reach their goals
CLAIM YOUR SPOT

 Amazing Women Seeing Amazing Results

“I can’t believe we are at the end - as that means I have been living with various plagues for 7 weeks now . I only got in week 1 before tummy bug, ear infection, RSV, bronchiolitis, ear infection, Influenza A (daycare baby)…. BUT I’m still living off my round 1 wins / high! I am now under my pre-pregnancy weight, and didn’t gain anything these past 7 stressful weeks. Even my Dr. commenting on all my weight loss! So reposting my Round 1 progress photos and looking forward getting rid of this blasted sinus infection and continuing on my way Thank you to all the coaches and the work you do to put these programs together!”

-Catherine H

I’m so grateful for this group and LTGL!! This was my second round and I’ve made a lot of progress this round! Some physical progress yes but the mental progress I’ve made has been immeasurable!! I’m eating more food now than I have in years and I’m feeling great! Stronger in the gym, overall well-being has improved, sleep is better, etc. I have let go of “food guilt” and have been really enjoying entering my food into MFP without stressing about how to cram everything into 1500 cals! I think I’m ready to go on my own and continue my reverse into maintenance! I’m attaching photos for those of you who aren’t sure of the process or who are doubting eating more to reach your goals! These photos are 4 months apart…left photo was right before I started In Your Element and I was eating around 1600 calories a day (minimal carbs). The photo on the right was yesterday eating almost 2000 calories a day (close to 200 carbs)! Slow and steady AND thank you to all of the amazing coaches who cheer us on every day!!!

- Katie Scull

Left pic is now and right is before. I have to note that I’ve been doing this program since August. The “before” pic on the right is from Nov 2 as I somehow deleted my pics from Aug. Soo results are subtle. But I have more tone in my stomach, less cellulite in my thighs and my pants are looser in the hips. I feel so much better and several people have commented on what I’m doing because I’m looking so “small”.

I’d tell people who are just getting started to start and just put one foot in front of the other and keep moving forward even if it’s slow. I never thought I could eat as much protein as I do or get all the steps in - and some days I don’t, but that’s ok and I get back to it the next day. This is about overall health and it’s a process. It’s not about looking like the cover model by Jan 1. I’m really happy I’ve joined this group and have learned so much. I’ve stuck with the program through several weeks of vacation, a girls trip, Halloween, Thanksgiving, a very sick mom causing lots of stress….and more and I’m still going! Thank you team for all of your support and guidance.

- Mary Coffin

Ok here it goes lol..I’ll go first! I’ve been quiet in the group lately. Things didn’t always go as planned. Life happens. I was sick a few times (currently getting over yet another cold) and I was away on a family vacation. I wasn’t going to take after photos but I’m really glad I did! I can be hard on myself but this program has taught me that I don’t need to be perfect. The changes I’m making, even if I’m not doing it all every day add up. I was surprised to see the difference in my before and after pics.

- Janice S.

“I can’t believe we are at the end - as that means I have been living with various plagues for 7 weeks now . I only got in week 1 before tummy bug, ear infection, RSV, bronchiolitis, ear infection, Influenza A (daycare baby)…. BUT I’m still living off my round 1 wins / high! I am now under my pre-pregnancy weight, and didn’t gain anything these past 7 stressful weeks. Even my Dr. commenting on all my weight loss! So reposting my Round 1 progress photos and looking forward getting rid of this blasted sinus infection and continuing on my way Thank you to all the coaches and the work you do to put these programs together!”

-Catherine H

CLAIM YOUR SPOT