The Elemental Mindset

A few years ago, after teaching a yoga class, one of my students—an ER doctor—sa...

Ask five people about protein and you’ll get five different opinions—“you can ne...

What I Read, What Stuck, and Why It Mattered

Each year, I keep a simple traditi...

Here’s what the research actually says (and what to do instead)

There’s somethi...

 Can Exercise Really Lower Dementia Risk? A New Study Has Big News for Midlife W...

Why crash diets don’t work in January—and how to enter 2026 strong by laying ...