The Elemental Mindset

If you're in your 40s, 50s or beyond, you may have wondered:

Can I actually sti...

"Jennifer" is a professor at a prestigious engineering school. 

She’s an anthro...

If you looked at Kristen’s April and November photos side by side, you’d see a p...

Molly, or Dr. Molly as I like to refer to her joined Elemental Coaching in 2024 ...

Most of us were raised on some version of:

“Watch what you eat.”
“Eat less.”
“B...

Most women I work with are not sitting around wondering how they can add more to...