The Elemental Mindset

Wait… So Protein is Making Me Gain Weight?

If you’ve been dutifully loading up ...

If you’ve spent five minutes scrolling Instagram lately, you’ve probably heard t...

When it comes to resistance training, there’s a long-standing debate: free weigh...

If you’re lifting weights to build muscle, you’re likely familiar with the term ...

In every session of In Your Element or Revive, the same question comes up: what ...

Why When You Eat Matters—Especially in Perimenopause

During perimenopause, horm...