The Elemental Mindset

A while back, I posted a picture of Brooks and me with a caption about “my why.”...

We are all very familiar with this bad fitness romance.

Here’s a secret: you do...

Why Strength Training Is The Real Deal

What we forget about health: it is ab...

If there is one thing we’re all good at, it’s blaming someone else for our short...

I think I'm writing this for the people who are always behind the camera - those...

Here’s what blows my mind: people still think of “fitness” as how many pounds th...