The Elemental Mindset

Welcome To The Sidelines - It Sucks Here

I think I'm writing this for the people who are always behind the camera - those...

Strength Training Is The Real Deal

Here’s what blows my mind: people still think of “fitness” as how many pounds th...

Lessons from 2020

I think we can all agree that 2020 is one for the record books. Like many of you...

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