The Elemental Mindset

Heavy Weights Are Not A Fad

Have you noticed that dumbbells haven’t changed all that much since,...

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How to be Powerful Beyond Measure

I think you’re great. What do you think?


“Our deepest fear is...

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How Can I Ask For More When I Already Have So Much?

Inspired by the Little Mermaid.

Look at this stuff

Isn't it neat?

Wouldn't...

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I Lied.

A while back, I posted a picture of Brooks and me with a caption about...

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Can You Quit This Abusive Fitness Habit?

We are all very familiar with this bad fitness romance.

Here’s a...

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Fat Loss Is Just The Beginning

Why Strength Training Is The Real Deal

 

What we forget about health: it...

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