The Elemental Mindset

Why should you prioritize yourself? Because no one else will.

It sounds simple,...

Life sucks. Right?

As the joke goes, why do we have to think about what's for d...

There are a lot of things that we blame on “getting older.” The achy back, sore ...

Have you noticed that dumbbells haven’t changed all that much since, well, forev...

The purse turns into a shoulder bag and then it turns into a full-on backpack an...