The Elemental Mindset

What Is A SIT Workout?

What is a SIT Workout? A SIT (sprint interval training) workout is a...

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Creatine: Smash or Pass?

What is creatine and should you take it?

Creatine is one of the most widely...

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Progressive Overload: The Secret to Building Muscle and Preventing Metabolic Disease in Perimenopause

As women enter perimenopause, hormonal changes can significantly impact body...

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42 Nutrition Truths You Haven't Been Told

You’ve been lied to.

In fact, you’ve been lied to so much that...

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The Empty Cups

When you boil everything down, there are three resources that power...

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Why You Need to Prioritize Yourself

Why should you prioritize yourself? Because no one else will.

It sounds...

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