The Elemental Mindset

If you’re lifting weights to build muscle, you’re likely familiar with the term ...

In every session of In Your Element or Revive, the same question comes up: what ...

Why When You Eat Matters—Especially in Perimenopause

During perimenopause, horm...

Have you ever felt like your metabolism is working against you? You eat less, ex...

What is a SIT Workout? A SIT (sprint interval training) workout is a type of hig...

What is creatine and should you take it?

Creatine is one of the most widely res...