Here’s The Deal with Kylie

Digital marketing expert, Lindsey Murray is back to talk about not only what it really takes to run a successful online business, but also what is going on with current trends.  Yes, you've got to do reels.  We start...

And what's better is highly individualized for each person.  In this episode Josh and I talk about what makes your training and nutrition  better. Sometimes we think we need to do more in order to improve, that's not...

We go deep in this one! Joe Eiben is back and he is helping us break down the collective unconscious of diet culture and the difference between that and living well. Whoa. Bottom line, we've been brainwashed....

Le is the head trainer for the fastest growing digital fitness and nutrition company in the nation, FASTer Way to Fat Loss. I had the pleasure of becoming friends with Le when recording yoga classes for the FASTerWay....

Leanne Lang and I have been working together for about 3 years and if you've been following along for any amount of time you know her as Coach Leanne. She actually wears several hats and the woman you know and love...

After several years of working with women, I've realized that the more we can be in tune with our bodies, the better decision we can make. One thing that holds women back from knowing their own bodies is being on...

Ashley is a world-class trainer and coach who has had her own fascinating fitness journey. We start with a brief introduction of who Ashely is, but most importantly dive into how she got to where she is. Ashely talks...

Writer Dave Pennington and I take some time to discuss the concept of "enough." When will you feel as though what you are doing enough? And when will what you have be enough? Both of us have found working with our...

As usual, a great conversation with Ali Damron. We start our discussion explaining what the DUTCH test is, why I took this test and why you might want to consider it. We also dive into why you shouldn't settle for...

Just because someone LOOKS like the picture of health on the outside, it doesn't necessarily mean they are healthy on the inside. In this episode Josh and I discuss what is health, what other factor contribute to your...

As a follow up to our discussion on metabolic adaptation, Josh and I discuss reverse diets in this epidode. We cover: 1. What is a reverse diet? 2. Who should be doing reverse diets? 3. How do you implement the...

Grab a pen and paper because you are going to want to take notes during this podcast. Josh and I cover several topics that our clients frequently ask us about. We start off by addressing how much cardio should you do...