The DUTCH Test, Hormonal Health and Holistic Wellness with Ali Damron

As usual, a great conversation with Ali Damron. We start our discussion explaining what the DUTCH test is, why I took this test and why you might want to consider it. We also dive into why you shouldn't settle for anything less than your best. 

Being the hormone expert that Ali is, she describes to us how the hormones actually work in the body and how we can optimize this whole process if something is off. 

As we discussed in a prior episode we discuss how several lifestyle factors actually have a HUGE impact on how we are feeling and how our body is performing. 

Podcasts referenced: https://podcasts.apple.com/us/podcast/nicole-sachs-on-chronic-pain-symptoms-that-you-cant/id1274331857?i=1000471402176

Meditation link: https://www.danielglyman.com/meditation