More is Not Better, Less is Not Better, Better is Better with Josh Levine

And what's better is highly individualized for each person. 

In this episode Josh and I talk about what makes your training and nutrition  better. Sometimes we think we need to do more in order to improve, that's not always the case. Sometimes we think we need to do less to improve, like when it comes to our diet, but that's not always true either. What equals "better" varies from person to person and with the help of a coach, you can figure out what "better" is for you.

This lends itself to a discussion on stress management because in order to improve, you have to be managing your stress. We do this by adjusting our training and nutrition and sleep.

Finally, we dive into how you can get the most out of working with your coach. Communication is key so your coach can understand what all is going on in your life so they can adjust the toggles to make the best decisions for you.

Make sure you're following Josh on instagram at https://www.instagram.com/joshlevinefitness/.