Here’s The Deal with Kylie

After seven years of following Jess and doing her workouts, I finally had the opportunity to sit down and chat with her about all things training, nutrition and business. For years, I've been dying to ask her how she...

Tom Terwilliger, Athlete, Entrepreneur and Motivator sat down to talk mindset  with me. Tom won, (YES WON) the Super Bowl of body building, and was Mr. America. He transferred the skills it took him to become the...

Where do I begin??? This episode with Joe is full of nuggets that will open your eyes and make you examine your relationship wit yourself and how you eat and exercise.  The main point of having Joe on the podcast was...

David Pennington is a fellow entrepreneur whose business is built around his copywriting, content development and creative direction expertise. I invited him to be on the podcast to give all you fellow small business...

In this episode we discuss how to get the most out of your at home workouts. We discuss: Creating a pre-workout ritual Time under tension Isometric holds Pulses Drop sets Supersets Utilizing bands Mind-muscle...

As a school counselor of 18 years, Stacy has several hands-on tools that we can use as parents to get our children to open up to us about what they might be feeling right now. This episode was recorded in April of...

This episode is the therapy session you did not know you needed...or maybe you did! Erica gives us some things to keep in mind as we try to navigate these inprecidentented times. I believe her approach and tips will...

I wanted to have Richard on the show because in my opinion, he is the archetype of a high performer. In this episode we discuss how he manages his top three priorities, what his morning routine looks like, the...

WOW! Everyone needs to listen to this podcast. Keri educates us on manifestation, what it really is and how you can get out of your head into your body. Manifestation is more than the law of attraction. It's raising...

Dr. Layne Norton is arguably one of the BEST resources for nutrition information anywhere. His information is based in research and he calls 'em like he sees 'em. Layne is out on the inter webs fighting the good fight...

Have you ever felt like you're the only one who doesn't have a special gift or purpose? Like nothing you have to offer is significant? My good friend Lindsey Murray, Director of Marketing for the FASTerway to Fatloss,...

Jaime is one of the best nutrition and fitness coaches out there. She is direct and to the point, yet compassionate at the same time. In this episode we talk bout her struggles as an overweight child, how she lost...