Progressive Overload Training Guide

Ready to lift with confidence—and finally see your strength (and physique) improve?

The 8-Week Progressive Overload Training Plan is more than just a workout guide. It’s a complete system that teaches you how to train for strength, muscle, and long-term results—without the confusion or burnout.

Whether you’re just getting started or you’re tired of hopping from one random workout to the next, this guide gives you the structure, education, and support you need to build real momentum in the gym.

What You’ll Get:

8-Week Training Plan in a Plug-and-Play Spreadsheet

Fully editable spreadsheet so you can track reps, sets, and progress
Two training split options: 3-day or 4-day/week to match your schedule
Clear instructions on how to move through each week with built-in progressive overload

Linked Exercise Demonstrations

Video links for every movement so you can lift with better form and more confidence
No second-guessing—just click and learn as you go
Priming and mobility prep included to help you lift well and avoid injury

Strength Strategy for Midlife Metabolism

Learn exactly why progressive overload is essential for fat loss, strength, and longevity
Stop spinning your wheels with random workouts that don’t build muscle
Build bone density, protect your metabolism, and feel stronger every week

Why It Works:

This plan is built around progressive overload—a method that teaches your body to adapt, get stronger, and perform better over time. It’s the opposite of "random workouts." It's intentional, intelligent training that women in midlife need to preserve muscle, energy, and metabolic health.

No fluff. No calorie-burning chaos. Just a real training plan that works.

Start lifting with purpose—so you can keep showing up strong for life.

👉 Grab the full plan now and see what smart strength training can do.

$47.00 USD

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