Macros Made Easy

Tired of jumping from one diet to the next, only to end up right back where you started?

You’re not alone. The truth is, most women have been misled by diet culture for years—told to eat less, do more cardio, and follow the latest quick fix. But the reality? Those approaches don’t last.

That’s why I created Make Eating Simple—a no-BS, step-by-step guide to understanding food, tracking macros the right way, and fueling your body for the results you actually want.

This is not another diet. It’s a blueprint for long-term success.

What’s Inside?

✅ Macro Tracking 101 – What macros actually are, why they matter, and how to use them to reach your goals.

✅ How to Calculate Your Macros – A step-by-step guide using the Precision Nutrition Calculator to customize your intake for fat loss, muscle building, or maintenance.

✅ Using ChatGPT to Create a Personalized Meal Plan – Get an AI-generated meal plan and shopping list based on your specific macros and dietary preferences.

✅ Energy Balance & Why It Matters – Learn why calories in vs. calories out is the foundation of fat loss and muscle gain—and how to make it work for you.

✅ Flexible Dieting: The Key to Long-Term Success – Stop labeling foods as ‘good’ or ‘bad’ and finally enjoy eating again without sabotaging progress.

✅ The Science of Sleep & Hunger – How poor sleep wrecks your cravings and what to do about it.

✅ Hydration, Performance, & Recovery – Simple hydration hacks to boost energy, prevent fatigue, and improve training.

✅ Alcohol & Macros – How to drink socially without wrecking your progress.

✅ Meal Prep & Planning for Busy Women – A done-for-you meal prep guide and scheduling template to help you stay on track without spending hours in the kitchen.

✅ The No-Stress Macro Adjustment Guide – When and how to tweak your macros based on progress, plateaus, and changing goals.

This Guide Is For You If…

You’re tired of yo-yo dieting and want a sustainable way to eat for life.
You want to lose fat, build muscle, and feel strong—without giving up the foods you love.
You’ve tried tracking macros before, but you felt confused, overwhelmed, or frustrated.
You’re done with extreme workouts and crash diets and want to fuel your body properly.
You want a real plan based on science, not another trendy diet that leaves you spinning your wheels.

What People Are Saying:

For the first time in my life, I actually understand what I’m eating and why it matters. This guide broke it all down so simply—I finally feel in control of my nutrition.

Jessica M.

I was constantly second-guessing my food choices, and now I have a clear plan that works. I’m eating more, stressing less, and seeing real results.

Lindsey S.

This guide completely changed my approach to food. I used to think I had to eat less to lose weight, but now I’m fueling my body properly, and I feel stronger than ever.

Olivia D.

$17.00 USD

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