Here’s The Deal with Kylie

Writer Dave Pennington and I take some time to discuss the concept of "enough." When will you feel as though what you are doing enough? And when will what you have be enough? Both of us have found working with our...

As usual, a great conversation with Ali Damron. We start our discussion explaining what the DUTCH test is, why I took this test and why you might want to consider it. We also dive into why you shouldn't settle for...

Just because someone LOOKS like the picture of health on the outside, it doesn't necessarily mean they are healthy on the inside. In this episode Josh and I discuss what is health, what other factor contribute to your...

As a follow up to our discussion on metabolic adaptation, Josh and I discuss reverse diets in this epidode. We cover: 1. What is a reverse diet? 2. Who should be doing reverse diets? 3. How do you implement the...

Grab a pen and paper because you are going to want to take notes during this podcast. Josh and I cover several topics that our clients frequently ask us about. We start off by addressing how much cardio should you do...

After seven years of following Jess and doing her workouts, I finally had the opportunity to sit down and chat with her about all things training, nutrition and business. For years, I've been dying to ask her how she...

Tom Terwilliger, Athlete, Entrepreneur and Motivator sat down to talk mindset  with me. Tom won, (YES WON) the Super Bowl of body building, and was Mr. America. He transferred the skills it took him to become the...

Where do I begin??? This episode with Joe is full of nuggets that will open your eyes and make you examine your relationship wit yourself and how you eat and exercise.  The main point of having Joe on the podcast was...

David Pennington is a fellow entrepreneur whose business is built around his copywriting, content development and creative direction expertise. I invited him to be on the podcast to give all you fellow small business...

In this episode we discuss how to get the most out of your at home workouts. We discuss: Creating a pre-workout ritual Time under tension Isometric holds Pulses Drop sets Supersets Utilizing bands Mind-muscle...

As a school counselor of 18 years, Stacy has several hands-on tools that we can use as parents to get our children to open up to us about what they might be feeling right now. This episode was recorded in April of...

This episode is the therapy session you did not know you needed...or maybe you did! Erica gives us some things to keep in mind as we try to navigate these inprecidentented times. I believe her approach and tips will...