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Improved physique? That’s just the beginning. It’s time to

Lift Beyond Lean

8 Weeks designed to unleash your inner badass, rediscover fitness, and gain the confidence to be authentically and unapologetically you.

We start February 9th

CLAIM YOUR SPOT

"You look so strong." Finally, it's your turn.

Most of the women by Week 8 in Lift Beyond Lean:

🗣 “I can see my triceps.”
🗣 “My jeans fit again. And I didn’t have to starve.”
🗣 “I went up in every single lift this week. And I feel like a badass.”
🗣 “I’ve never felt this connected to my body before.”
🗣 “I lost 4 pounds, but I look like I lost 10.”
🗣 “I’m lifting heavier than I ever have, and I finally look like I work out.”
🗣 “This is the leanest I’ve been without feeling restricted.”
🗣 “I used to hate seeing myself in the mirror at the gym. Now I double take… in a good way.”
🗣 “My body hasn’t changed like this ever—and I’m in perimenopause.”
🗣 “I gained 3 pounds of muscle, dropped 2% body fat, and I’m not done yet.”

This isn’t a “maybe you’ll see results if you follow everything perfectly” situation.

This is a proven system that will change your body and confidence for good.

You are next.

CLICK HERE TO JOIN

If you’re not seeing the results you want, it’s not your fault.

But it is time to fix it.

You’re not lazy.
You’re not doing it wrong on purpose.
You’ve probably just been told some really bad advice—and you’ve done your best with it.

But if you’re still...

  • Training consistently but not seeing muscle definition

  • Eating clean but not dropping body fat

  • Feeling exhausted from trying so hard with nothing to show for it

Then girl, it’s time to stop guessing.

And it’s time to stop doing more and start doing what actually works.

CLICK HERE TO JOIN

Here’s why your body hasn’t changed (yet)

 💥 You’re not eating enough to support muscle gain or fat loss.
You’re stuck in 1,500–1,700 calorie purgatory—afraid to go up, but not seeing results staying down.

💥 You’re lifting weights, but not the right way.
You’re not progressively overloading. You’re not training with intensity. And it’s not your fault—no one showed you how.

💥 You keep starting over with random plans.
More cardio. More macros. More stress. And still… nothing changes.

💥 You haven’t had clear guidance from someone who actually gets it.
This is not your average “fitness challenge.” This is a coaching experience designed by women who’ve been there—and know what works for you.

CLICK HERE TO JOIN

Lift Beyond Lean is not about getting skinny.

It’s about looking strong.

I created this 8-week experience for you to stop spinning your wheels and finally get results that show.

When you join, here’s what you’ll get:

✅ Personalized Macro Targets

Not a starvation plan. These numbers are designed to fuel fat loss and muscle gain without killing your energy or social life.

✅ 8 Weeks of Progressive Training

Whether you’re in the gym or at home, these workouts are built to challenge you, build muscle, and change your body. (Yes, you can finally stop guessing.)

✅ Real Coaching and Accountability

You’ll have access to us—Kylie and Alejandra—and our team. Real feedback. Real answers. Real support every single week.

✅ Simple Nutrition Strategies That Work

No 42-step meal prep Sundays. Just real food, enough protein, and strategies that work in real life.

✅ A Plan That Actually Adapts With You

Not seeing changes after 4 weeks? We tweak. Stuck in a plateau? We adjust. This is a dynamic process—and we’re here with you the whole way.

CLICK HERE TO JOIN

This is for you if...

✔️ You’re tired of feeling like you have nothing to show for your workouts

✔️ You want to build a stronger, leaner body—not just “lose weight”
✔️ You’re in your 30s, 40s, or 50s and want to train smart, not grind harder
✔️ You’re willing to lift heavy, eat enough, and trust the process
✔️ You’re ready to stop hiding and show up for yourself

No shame if you’re new to this.

Most of our clients had never trained this way before. You just need someone to walk them through it.

This time, do it differently. Do it for real.

You’re not meant to shrink.

You’re meant to show up, get strong, and actually feel proud of what your body can do.

This isn’t about getting shredded in 8 weeks.
This is about building a body that looks as strong as you already are.
Let’s do it together.

👉 Join Lift Beyond Lean.

Next group starts February 9th.
We’d love to coach you.

 

What's included:

  • Two full weeks of preparation to get you set up for success
  • 5 workouts per week (both gym and at-home versions available)
  • Weekly online yoga class
  • Cardio guidance
  • Custom macronutrient calculations based on your goals
  • Habit formation coaching
  • Online accountability group
  • Sample grocery list
  • Inspiration for delicious and easy meals and snacks
  • Easy-to-use workout portal
  • BONUSES
  • SIT workouts
  • HIIT workout database
  • Yoga class database
  • Strong App Templates for logging workouts
  • Only for people who are ready to put in the work to reach their goals
CLICK HERE TO JOIN