Here’s The Deal with Kylie

Aram Grigorian is a fellow nutrition coach who serves up the best no-nonsense advice. You will get that same advice in this episode where we cover what it really takes to achieve fat loss, where you can start if you...

It's never too late! No matter what your age, this is a must listen because we're all getting older, but that doesn't mean we can't be fit and strong and reach our physique goals, even as we go through...

Joy Parrish of the popular podcast, This is Joy & Claire, formerly Girls Gone WOD, joined me in a conversation about diet culture, body image, and the work we need to do to rise above it all. Please note, there is...

I'm pretty sure this is the first of several episodes with Stephanie. We dive deep into hunger, body image and our relationship with food. I can honestly say, anyone who eats food (so, everyone) needs to listen to...

This episode is so inspiring!! I had the privilege of sitting down with Amanda Tress, CEO and Founder of the FASter Way to Fat Loss. Since its creation in 2016, the FASTer Way has served nearly 200,000 clients and was...

What does it mean to "train with intent?" Bobby Impson owns and operates Intent Sports Performance. He works with individuals and teams for sport specific training. I met Bobby when he was a coach at a local gym...

Ladies, you do not have to settle for anything less than feeling your best as you age. Cynthia Thurlow, Nurse Practitioner and Intermittent Fasting Expert joins me in this episode.  She tells us everything we need to...