It's time to thrive in menopause.


Feeling the onset of perimenopause? Scared of what comes next?

We got you. We’re here for you.

And frankly, We are excited to finally meet you! Yes, YOU. The person you were always going to be.

Perimenopause isn’t a warning; it’s a welcoming.

This is your time to REVIVE.

This is a time of change, of transition, of transfiguration - and what happens next is entirely up to you! 


It’s time to finally talk about it, openly and frankly. This isn’t your mother’s era of women’s health - menopause is the real deal. The decade leading up to menopause can have you feeling chaotic. 

This is YOUR time. You know who you are. You know what you want. You have experience on your side and with age comes wisdom. It's time to step into your power, your grace and your truth for the second half of your life.


We don’t need to turn back time because we are creating an even better future.

REVIVE is engineered specifically for women who are experiencing their perimenopausal years.

In this course, we dive into:

  • Exactly is happening to your body in the years leading up to menopause

  • Education about pre-menopause, perimenopause, menopause, and post-menopause (knowledge is power!)

  • The workouts you need to counter the impact of lost estrogen (yup, it involves some weight)

  • How to eat to adapt to your shifting physiology

  • How gut health influences EVERYTHING, and how to make it work in your favor

  • How to sleep better, destress


In life, the only constant is change. With Revive, you can change it for the better.

Are you experiencing these symptoms out of nowhere?

  • Hot flashes

  • Growing waistline

  • Increased anxiety

  • Weight gain

  • Night sweats

  • Menstrual irregularities

  • Abnormal labs

  • Mood swings/irritability

  • Insomnia

  • Lowered libido

  • Fatigue 

  • Worsening PMS

  • Trouble shutting your brain off at night to sleep

Revive is specifically for you!

This isn’t about “getting older.” It’s about becoming YOU. Perimenopause is a time to learn about who you are beyond being a mother, a spouse, a sister, a daughter, and into the vibrant woman who has an entire life to live!

This is your time. Are you ready to meet yourself? 

We are.


It's Time to Thrive in Menopause


payment plans available

  • Save 10% with this plan
  • Workouts and Nutritional Programming sent right to your inbox.
  • Daily check-ins, feedback, and support through our exclusive Facebook group.
  • Habit-driven mindset to create a sustainable, healthy lifestyle.
  • The strong, sexy feeling of being truly in your body for the first time in a long time.
  • Sleep. Rock, solid sleep.

I believe in myself and in what I'm doing each day, and I recognize how this program has finally taught me how to get where I'm going in a more complete and effective way than anything I've tried before. I'm feeling the benefits of the changes I've made and I'm seeing gains in the gym week over week. That said, I'm also trying *really* hard to be patient for measurement changes and/or improvement in the way my clothes fit (because even with as great as I feel, I want my time and effort input to feel justified in reaching all of my goals). I have amazing momentum, and I'm determined to continue working consistently for positive progress!

Lindsay T.

"For years, my whole eating strategy has been to eat as little as possible and burn. as many calories as possible. I can't explain how relieved I am to be on the other side of that miserable way of living. It's like a huge weight has been lifted, and I actually have hope for a better future.

Lindsey B.

What you need:

  • Dumbbells
  • Exercise Ball
  • Exercise Bands
  • Exercise/ Yoga Mat
  • Journal

*Some workouts may suggest a barbell, pull-up bar, kettlebell, and/or a TRX suspension system. We can provide alternatives for everything! You will, however, need a great attitude. This is non-negotiable.


What the Revive program gets you:

  • Two full weeks of preparation to get you set up for success
  • 5 workouts per week (both gym and at-home versions available)
  • Weekly online yoga class
  • Cardio guidance
  • Custom macronutrient calculations based on your goals
  • Habit formation coaching
  • Online accountability group
  • Sample grocery list
  • Inspiration for delicious and easy meals and snacks
  • Easy-to-use workout portal