The Elemental Mindset

Sometime over the past few weeks, the calendar page flipped over and we started ...

This is that time of year people either love or dread. Or, I guess, both?

I’ve ...

The biggest hangup people have about Lift To Get Lean isn’t about the price or e...

My 2022 Word Of The Year: Reclaim.

I had to. I had given enough of myself, t...