This 8 Week Training Plan is for you if...
- You need a straight forward training program to get results
- You need a no BS approach to training
- You need to build muscle
- The Pinterest and Instagram workouts aren't working
- You want to be told what to do
- You want gym and at-home options to fit your schedule
The training plan for high-achieving women that want to build muscle.
TheSimple Summer Training Plan
What's included:
GET THE PROGRAM
Meet Your Coach
Kylie
After achieving our own physique and mindset goals over the past few years, I wanted to help other women escape the health and fitness hamster wheel. I knew that other midlife women could achieve their goals without numbing, fasting, or excessive cardio.
This 8-Week Training Plan takes all of the guess work out of muscle-building workouts.
See you on the inside!
Everything we do with our training and nutrition aligns with the goal of building/maintaining muscle. Even when you are in a fat loss phase, our strategy is to lose as little muscle mass as possible.
But why?
It is NOT because we want everyone to look like a body builder or have huge muscles (unless that is what you want). It's because muscle is your INSURANCE POLICY as you get older.
No matter how old you are, you should be just as concerned with protecting your metabolic rate as you are with achieving any sort of aesthetic goals. If you are 35 or more, this is ESPECIALLY important for you.
If you want to be healthy into your 80s and 90s you need muscle on your body. If you want to be able to go play pickle ball, go to dance class and yoga and play with your grandkids, you need muscle.
