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Heavy Weights Are Not A Fad

Have you noticed that dumbbells haven’t changed all that much since, well, f

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Can You Quit This Abusive Fitness Habit?

We are all very familiar with this bad fitness romance.

Here’s a secret: you do...

How to Blame Your Kids For Everything

If there is one thing we’re all good at, it’s blaming someone else for our short...

Strength Training Is The Real Deal

Here’s what blows my mind: people still think of “fitness” as how many pounds th...

The Elemental Mindset