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If you’re lifting weights to build muscle, you’re likely familiar with the term ...

Heavy Weights Are Not A Fad

Have you noticed that dumbbells haven’t changed all that much since, well, forev...

Working With Your Perimenopausal Body

Kylie Larson:
Welcome back to Far From Perfect. I am your host, Kylie Larson, and...

Heavy Weights Are Not A Fad

Have you noticed that dumbbells haven’t changed all that much since, well, f

...

Fat Loss Is Just The Beginning

Why Strength Training Is The Real Deal

What we forget about health: it is ab...

Strength Training Is The Real Deal

Here’s what blows my mind: people still think of “fitness” as how many pounds th...

The Elemental Mindset