The Gut Restoration Program

with Coach Lisa

Is your digestion feeling off?

Are you pooping at least once a day?

Unfortunately this is really common in the US, especially more so during perimenopause because of the hormonal shifts happening in women. But the good news is, we can do something about this.

You don't need to continue to suffer.

Are you experiencing any of these symptoms?

  • Gas
  • Bloating
  • Increased anxiety
  • Weight gain
  • Constipation
  • Diarrhea
  • Skin changes
  • Mood swings/irritability
  • Insomnia
  • Fatigue
  • Food sensitivities
  • Trouble shutting your brain off at night to sleep

Your gut needs some love and attention.

Everything in our bodies is connected. Especially our gut. Our gut is in constant communication with our brain which is in constant communication with our entire body.

It’s not enough to treat a symptom. We need to treat the system. And part of that system is our brain, how we think and how we talk to ourselves. And that is why we explore the brain to biome connection and how to optimize this.

How is holistic gut health?

Your brain sends signals to your gut and your gut sends signals to your brain. Both can strengthen or weaken one another and this synergy affects the overall wellness of the body and mind. This core powerhouse affects disease, mental health, autoimmunity, hormonal alignment, habits and behaviors.


What do you get?

This program goes beyond the functionality of the gut microbiome, diet, intolerance and probiotics and approaches wellness from a holistic, all-encompassing perspective. You are not just physical being, you are mental, emotional, physical and spiritual creatures and each area is a piece of the pie that makes you whole. I will teach you the microbiome science, function, diet and movement, and incorporates practices that will empower you to adequately nurture all aspects of yourself. When you tend to the gut ecosystem in connection to each area of health, MIND, BODY, SPIRIT, you will have the opportunity to experience ultimate health and a new faith in our bodies.


Most Popular


  • Buddha Belly Gut Restoration Personal Training Program, includes a book to be mailed to you ($300 value)
  • Initial 60 minute call/mapping session (this includes going over the detailed questionnaire, symptoms, discussing obstacles, some light education on gut health, strategy) Customized Buddha Belly protocol
  • Weekly 30 minute zoom/phone coaching call
  • Personalized supplement list (supplements are an extra cost)
  • Optional 3 day pre- cleanse included

Best Value


  • Access to functional microbiome stool test
  • Initial 60 minute call to discuss results of stool test, roadmap to optimize the microbiome and talk through strategy
  • Personalized microbiome optimization protocol
  • Gut-brain lifestyle coaching
  • Monthly 60 minute zoom/phone coaching call
  • Weekly email check in
  • Unlimited email access
  • Personalized supplement list
  • Microbiome friendly recipes
  • Microbiome test is $399, and any additional supplements are an extra cost

What do you have to gain?

  • Better digestion
  • Better absorption of nutrients
  • More energy
  • Less bloating and gas
  • Regular bowel movements
  • Better sleep
  • Overall feeling better both physically and mentally 

My commitment to you:

  • Nutritional support
  • Stress management
  • Mental Support
  • Accountability
  • Habit formation coaching
  • Weekly email communication