Is your digestion feeling off?

Are you pooping at least once a day?

Unfortunately this is really common in the US, especially more so during perimenopause because of the hormonal shifts happening in women. But the good news is, we can do something about this.

You don't need to continue to suffer.

Are you experiencing any of these symptoms?

• Gas
• Bloating
• Increased anxiety
• Weight gain
• Constipation
• Diarrhea
• Skin changes
• Mood swings/irritability
• Insomnia
• Fatigue
• Food sensitivities
• Trouble shutting your brain off at night to sleep

Everything in our bodies is connected. Especially our gut. Our gut is in constant communication with our brain which is in constant communication with our entire body.

It’s not enough to treat a symptom. We need to treat the system. And part of that system is our brain, how we think and how we talk to ourselves. And that is why we explore the brain to biome connection and how to optimize this.

How is holistic gut health?

Your brain sends signals to your gut and your gut sends signals to your brain. Both can strengthen or weaken one another and this synergy affects the overall wellness of the body and mind. This core powerhouse affects disease, mental health, autoimmunity, hormonal alignment, habits and behaviors.

This program goes beyond the functionality of the gut microbiome, diet, intolerance and probiotics and approaches wellness from a holistic, all-encompassing perspective. You are not just physical being, you are mental, emotional, physical and spiritual creatures and each area is a piece of the pie that makes you whole. I will teach you the microbiome science, function, diet and movement, and incorporates practices that will empower you to adequately nurture all aspects of yourself. When you tend to the gut ecosystem in connection to each area of health, MIND, BODY, SPIRIT, you will have the opportunity to experience ultimate health and a new faith in our bodies.

What do you have to gain?

• Better digestion
• Better absorption of nutrients
• More energy
• Less bloating and gas
• Regular bowel movements
• Better sleep
• Overall feeling better both physically and mentally 

My commitment to you:

• Nutritional support
• Stress management
• Mental Support
• Accountability
• Habit formation coaching
• Weekly email communication