This is an annual recurring membership.
Get instant access to the best 8 Week Block Programming to keep you on track and focused on your personal goals.
Your Elemental Programming Membership includes:
- New workout block every 8 weeks (both gym & home options available)
- Workout tracker
- HIIT workout database
- Yoga class database
At-home equipment needed:
- Variety of dumbbells (we suggest AT LEAST one set of heavy dumbbells for leg day)
- some exercise bands (long loop bands and bands with handles)
- exercise ball
- Suggested pull-up bar.
If you have a squat rack and pull system at home, they will be used and you can most likely follow the gym version of the training program.